Class Schedule -

Introducing Extend-a-Card!  If your class card is in danger of expiring, for $25 you can extend your card by 30 days!

Monday

           

9:00 - 10:15am





10:30 - 11:15am

 

 Vinyasa Flow - Tricia  
           


                        

Soft & Gentle Yoga with Meditation - Tricia
           

 

5-6 pm

 

 

 

 

6:30 - 7:45pm

           

Kids Yoga (age 8-12) - Ceiara - Pre-registration required by 3:30 pm the day of class.  If you forget to register by then, call to see if class is still on.

 

 

 Yoga Flow - Ceiara  

 

Tuesday

9:00 - 10:15am

 

 

 

10:30 - 11:30 am

Shakti Yoga - Shawn ~ Shakti is the Sanskrit word for Power.  Come to feel the power of yoga...in a good way!

 

Pilates ~ Jessica - class canceled 11/4
     

 

7:00 - 8:15pm
 

Beginners Class - Kelly

Wednesday

9:00 - 10:15am

 

10:30 - 11:45 am

 



           

 

Vinyasa  Flow - Tricia

 

Beginner's Yoga - Tricia
              

                                

 

 

 

5:45 - 7:00 pm
            

7:30 - 9:00 pm 

 

 

 

 

7:30 - 8:30 pm

 

 

7:30 - 8:45 pm

 

Pre-Natal Yoga - Tricia


 Vocal Toning - With Michele Halliwell.  Join us for an evening of vocal toning, the creative and healing power of voice as a mantra meditation.  Learn to balance the body, mind and spirit through your voice. -  November 12th                                                  
           

 

Meditation Class - Tricia - November 19th

   

 

 

Tibetan Breathwork & Meditation ~ November 5th ~ Janice Gilpin        

Thursday

9:00 - 10:15 am
           
                                  

10:30-11:45am

 Ashtanga Foundations - Sarah


               

Mindful Movement and Meditation - Lori 
           
 

 

 

 7:15 - 8:30 pm

 

 

 Yin/Vin Flow ~ Liz.

Friday

9:30 - 10:45 am

 Yoga Flow - Tricia

 6:00 - 7:15 pm

 Happy Hour Restorative Yoga ~ Liz - no class on Halloween!

Saturday

8:00 - 9:15 am

 

9:30 - 10:45am

Vinyasa Flow - Tricia & Lauri Alternately

 

Yoga Flow - with Lori and Theresa Alternately

 

 

Sunday

9:00 - 10:15am

Soul Yoga -  Kelly

   


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The Sanctuary for Yoga

About our Teachers

Every teacher has a unique style.  Try them all to find your favorite.

About our Teachers
About our Teachers

Class Schedule

Every class and teacher brings a unique dynamic to the studio. Come explore!

Class Schedule

The Sanctuary for Yoga. 43 South Main Street, Medford, NJ 08055
Phone: (609) 953 7800
Email: tricia@thesanctuaryforyoga.com

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