Class Schedule - The 9:00 am class is canceled March 2nd due to the icy roads!!!  Be careful out there!  

Introducing Extend-a-Card!  If your class card is in danger of expiring, for $25 you can extend your card by 30 days!

Monday

           

9:00 - 10:15am





10:30 - 11:15am

 

 Vinyasa Flow - Tricia  class canceled March 2nd
           

Soft & Gentle Yoga with Meditation - Tricia 
           

             

 

 

6:30 - 7:45pm

           

 

 

 Yoga Flow - Ceiara   

 

Tuesday

 9:00 - 10:15 am

 

 10:30 - safe!11:30 am

 Beginners Yoga - Cheryl 

 

Barefoot Boot Camp! - Jessica  

 

7:00 - 8:15pm
 

Yoga Flow - Kelly

Wednesday

9:00 - 10:15am

 

 10:30 - 11:45 am

 



           

 

Vinyasa Flow - Tricia

 

Beginner's Yoga - Tricia
              

                                

 

 

 

5:45 - 7:00 pm
 

 

7:30 - 8:45 pm

 

 

7:30 - 9:00 pm

Pre-Natal Yoga - Tricia


 

 Tibetan Breathwork & Meditation - with Janice March 18th 

 

LIght Practice 2 -  Moved to March 4th - With Lisa Miliaresis and Tricia Heiser - for those who attended the Cape May Awakening Retreat or other light practice workshops.  A chance to continue practicing with like minded people.

Thursday

9:15 - 10:15 am
           
                                  

10:30-11:45am

 YogaBlaast! ~ Lauri


 Mindful Movement and Meditation - Lori  
           
 

 

 

 7:15 - 8:30 pm

 

 

 Yin/Vin Flow ~ Liz. 

 

Friday

9:30 - 10:45 am

 Yoga Flow - Tricia

 6:00 - 7:15 pm

 

 

 Happy Hour Restorative Yoga ~ Liz


              

Saturday

9:00 - 10:15 am

 

 

Vinyasa Flow -  Tricia

 

   

Sunday

9:00 - 10:15am

 

Soul Yoga -  Kelly - class canceled 2/22

   


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The Sanctuary for Yoga

About our Teachers

Every teacher has a unique style.  Try them all to find your favorite.

About our Teachers
About our Teachers

Class Schedule

Every class and teacher brings a unique dynamic to the studio. Come explore!

Class Schedule

The Sanctuary for Yoga. 43 South Main Street, Medford, NJ 08055
Phone: (609) 953 7800, Email: tbheiser1@verizon.net.

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