Class Schedule - 30 Day Yoga Challenge 9/15 - 10/15!  Look under the News & Events Page for details! 

Introducing Extend-a-Card!  If your class card is in danger of expiring, for $25 you can extend your card by 30 days!

Monday

6:00 - 8:00 am

 

 

 

 

 

9:00 - 10:15am





10:30 - 11:15am

Mysore Style Ashtanga ~ Sarah ~ Students with an established Mysore Practice may drop in at any time between 6 - 8 am provided they are finished practicing at 8 am.  Regular class rates apply.  Beginners are required to register in advance for a $60 -  3 class series in order to learn the sequence.

 

Vinyasa Flow - Tricia  
           


            

Soft & Gentle Yoga with Meditation - Tricia
           

 

5-6 pm

 

 

 

 

6:30 - 7:45pm

           

Kids Yoga (age 8-12) - Ceiara - Pre-registration required by 3:30 pm the day of class.  If you forget to register by then, call to see if class is still on.

 

 

 Yoga Flow - Ceiara  

 

Tuesday

9:00 - 10:15am

 

 

 10:30 - 11:30 am

Shakti Yoga - Shawn ~ Shakti is the Sanskrit word for Power.  Come to feel the power of yoga...in a good way!

 

Pilates ~ Jessica 
     

 

7:00 - 8:15pm
 

Beginners Class - Kelly

Wednesday

9:00 - 10:15am

 

10:30 - 11:45 am

 



           

 

Vinyasa  Flow - Tricia

 

Beginner's Yoga - Tricia
              

                                

 

 

 

5:45 - 7:00 pm
 

7:00 - 9:00 pm

 

7:30 - 8:30 pm

 

7:30 - 9:00 pm

7:30 - 8:45 pm

 

Pre-Natal Yoga - Tricia


                                                      
Fall Equinox and Intl. Day of Peace Circle! - 9/19

 

Meditation Class - Tricia - September 24th  & October 22nd

 

Crystal Bowl Meditation ~ October 8th ~ Michele Halliwell   

Tibetan Breathwork & Meditation ~ October 15th  ~ Janice Gilpin        

Thursday

9:00 - 10:15 am
           
                                  

10:30-11:45am

 Ashtanga Foundations - Sarah


               

Mindful Movement and Meditation - Lori 
           
 

 

 

 7:15 - 8:30 pm

 

 

 Yin/Vin Flow ~ Liz.

Friday

9:30 - 10:45 am

 Yoga Flow - Tricia

 6:00 - 7:15 pm

 Happy Hour Restorative Yoga ~ Liz (starting October 3rd!)

Saturday

8:00 - 9:15 am

 

9:30 - 10:45am

Vinyasa Flow - Tricia & Lauri alternately

 

Yoga Flow - with Lori and Theresa Alternately

 

 

Sunday

9:00 - 10:15am

Soul Yoga -  Kelly

 1:00 - 4:00 pm  Spirit Talk ~ With Lisa Miliaresis and Tricia Heiser.  Get in the Halloween Spirit with good conversation and channeling!  October 19th  Pre-registration Suggested - Limited Seating $45


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The Sanctuary for Yoga

About our Teachers

Every teacher has a unique style.  Try them all to find your favorite.

About our Teachers
About our Teachers

Class Schedule

Every class and teacher brings a unique dynamic to the studio. Come explore!

Class Schedule

The Sanctuary for Yoga. 43 South Main Street, Medford, NJ 08055
Phone: (609) 953 7800
Email: tricia@thesanctuaryforyoga.com

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