Tricia Heiser
The Sanctuary Online Yoga Studio
Yoga, Reiki, IET, Retreats
![tricia_logo_Omsymbol[1].jpg](https://static.wixstatic.com/media/ac2bcd_1b6111ee461d45d2b196b70fd61e7827~mv2_d_2395_2512_s_2.jpg/v1/fill/w_140,h_144,al_c,q_80,usm_0.66_1.00_0.01,enc_auto/tricia_logo_Omsymbol%5B1%5D.jpg)
Online Yoga Studio

Everyone needs yoga...Everyone seems to be short on time... So I have created an online studio so that you can meet me on your mat when it works for you!
At The Sanctuary Online Studio You Will Find:
Yoga Classes
All Levels & Styles
30, 60 & 75 minute class options
Meditations
Guided Meditations
Meditation Techniques
Varying Lengths
Pranayama Practices (breath work)
Just a few of the benefits...
*Helps to ease stress & anxiety
*Controls Aging
*Quiets the Mind
*Removes Toxins from the Body
*Help Maintain a Healthy Weight
*Strengthens the Immune System
Pearls of Yogic Wisdom