Online Yoga Studio

Everyone needs yoga...Everyone seems to be short on time... So I have created an online studio so that you can meet me on your mat when it works for you! 

At The Sanctuary Online Studio You Will Find:

 

Yoga Classes

     All Levels & Styles

     30, 60 & 75 minute class options

Meditations

     Guided Meditations

     Meditation Techniques         

     Varying Lengths

Pranayama Practices (breath work)

Just a few of the benefits...

   *Helps to ease stress & anxiety

   *Controls Aging

   *Quiets the Mind

   *Removes Toxins from the Body

   *Help Maintain a Healthy Weight

   *Strengthens the Immune System

Pearls of Yogic Wisdom

Only $20/Month Gets You A Membership With Unlimited Access to All Of These Offerings! 
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