Online Yoga Studio
Everyone needs yoga...Everyone seems to be short on time... So I have created an online studio so that you can meet me on your mat when it works for you!
At The Sanctuary Online Studio You Will Find:
All Levels & Styles
30, 60 & 75 minute class options
Pranayama Practices (breath work)
Just a few of the benefits...
*Helps to ease stress & anxiety
*Quiets the Mind
*Removes Toxins from the Body
*Help Maintain a Healthy Weight
*Strengthens the Immune System
Pearls of Yogic Wisdom